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Laughing Dog Yoga Class Schedule

Laughing Dog Yoga Class Descriptions

Laughing Dog Yoga Specialty Classes

Laughing Dog Yoga Workshops

Teachers

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Jennifer Harvey - Winner of Best of Boston 2001: Excersice Instructor

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Laughing Dog Yoga Classes

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Level I / Intro. ~ for beginning and continuing students to introduce the key principles of correct alignment in the yoga poses, how to use the breath and how to effectively relax. Emphasis on foundational poses to develop strength, flexibility and balance.

Level ll ~ for students who have a basic knowledge of yoga fundamentals. Emphasis on refining Level I poses, building stamina, strength and developing a steady mind. Intermediate level poses and breathing techniques (pranayama) are introduced.

Level III ~ for students who have at least two years of consistent yoga practice and want a challenge. Emphasis on intermediate/advanced poses, pranayama, meditation techniques and cultivating a greater awareness of the energetic and spiritual science of yoga.

Anusara Yoga ~ Anusara means “flowing with Grace” and combines Universal Principles of Alignment, dynamic movement, balanced energetic action and celebration of the human spirit for a fully integrated practice. These classes bring together a strong physical practice, skillful alignment cues without getting too ‘heady’, and a receptive honoring of the many expressions of the heart so your practice becomes deeply personal, transformative, creative and alive. Anusara classes offer different levels of practice – Level l (for those new to yoga or wanting a good foundations class) through Level ll/lll (for those who want a challenging asana practice).

Beaming™ ~ This class is a barefoot body/mind style workout using a linear, cushioned beam with an emphasis on Balance, Engagement and Alignment while Moving. It combines cardio, core/muscle conditioning, stretching, mindful attention while challenging balance, concentration and agility. And it is incredibly Innovative, Functional and FUN!

Ballet Floor Barre ~ Combines the BEST of Ballet Stretch, Ballet Barre and Core Conditioning to develop and enhance strength, flexibility and a lean, toned body. Time-honored ballet and floor barre techniques are reinterpreted for anyone looking for optimal, overall fitness. Guaranteed to build incredible core strength, flexibility, great posture and a sculpted, balanced body. Combines ballet barre work and floor work. Great for sports conditioning, this class offers intense and challenging fitness training.

Basic Body Conditioning ~ Perfect for beginner's or those who have gotten out of the habit of working out and feel out of shape. Improve overall strength, including abs and core muscles, increase flexibility, and improve posture and balance - resulting in a strong and toned physique. Also perfect for men who want to focus on sports conditioning.

Breath-Flow- Stillness ~ This class is devoted to the inhale and the exhale and combines simple, gentle movements with the rhythmic flow of breath in a (relatively) unchanging sequence of poses – it is an invitation to enjoy yoga as a breathing, full-body prayer in a field of loving acceptance with minimal interference from the thinking/interpretive mind. All Levels.

End of Week/Weekend Yoga ~ A transition from work week to weekend and weekend to work week, this mellow and meditative practice includes lots of stretching and simple movements to free up energy and promote relaxation of body and mind. Unwind and Restore. All Levels.

Gentle/Restorative Yoga ~ Ideal for seniors and students who prefer a class less vigorous than Level I. Combines warm-ups, gentle postures to increase flexibility, balance, strength and vitality AND Restorative Yoga to soothe and rejuvenate the nervous system, reduce stress, release long-held tension and calm the mind.

Gentle Vinyasa ~ A meditative and slow flowing class to open the body, soothe the mind and explore present moment awareness and presence. All Levels.

Going Deeper Yoga ~ Dynamic Level ll practice that includes pranayama, strong Vinyasa flow and meditation.

Lunch-Time Yoga Stretch ~ Add yoga to your lunch break and stretch your way into greater freedom. The poses chosen for this stretch class held and observed for a long breath pattern - allowing for release of old tensions, a deeper muscle stretch and a sense of rejuvenating relaxation. This class will become a favorite for everyone. ONLY $12!!!

Nia ~ Nia technique is an incredible fitness program that combines the beauty and power of a variety of movement styles (martial arts, dance arts, healing arts) in a heart pumping, energizing, total body workout. You will develop greater awareness and integration of body, mind and your own creative essence, so that eventually you move from a sense of inner strength, grace and spontaneous freedom. This class rocks with fabulous music and soulful inspiration. It is a great complement to an ongoing yoga practice and other exercise programs and appropriate for all fitness levels. No experience required. Just come and discover the JOY!!!

Pilates Mat Evolved – Learn and refine Pilates technique while taking it to the next level of sophistication and mind/body connection. Discover what is possible as you evolve in your strength, flexibility, muscle tone, dynamic power and ability to move through your core with greater range of motion. Class may utilize dyna-bands, magic circle, ballet barre, isometric resistance stretching, Beaming, imagery techniques. You will transform and feel strong, toned, mentally focused and centered. Level I/beginner’s to Pilates and core conditioning. Level II/intermediate.

Pre/Postnatal Fitness ~ Combines light cardio, yoga, muscle strengthening, Core Re-Form™. Each class is safe enough for women from early pregnancy through the weeks immediately post-partum. There will be time to rest and reflect at the conclusion of class. Non-crawling babies welcome.

Prenatal/Postnatal Yoga ~ Vinyasa-style class designed for expectant and new mothers to help prepare the body and mind for motherhood. Vinyasa yoga moves the body with flowing postures that are challenging, grounding, uplifting, and strength building - all of which bring you to your center where confidence, awareness and appreciation blossom. Great way to bond with your baby in a supportive environment.

Sunrise Vinyasa Yoga ~ Jumpstart your week with this vigorous Vinyasa practice. Sweat, stretch mind and body, laugh and meet the day with greater equanimity and joy. This is an active level ll class – requiring at least one year of practice. ONLY $12!!!

Vinyasa Yoga ~ Focuses on dynamic movement and energy flow. Moves continuously through a creative sequence of poses linked to awareness of breath to give strength, stability and freedom. Each class and teacher is different – full of great sequencing, breath-oriented flow, soulful music and mindful transition into a deep sense of repose.

Vinyasa / Yoga Nidra ~ This class blends 60 min. of Vinyasa flow and 30 min. of iRest® Yoga Nidra - a practice of deep relaxation and meditative inquiry that calms the nervous system, releases negative emotions/thought patterns and cultivates a profound sense of well-being. Yoga Nidra is the meditative heart of yoga and means ‘yogic sleep’ – the experience of being completely relaxed, in a sleeplike state and at the same time awake and aware of a vast, peaceful, unchanging field of being that never sleeps and is always present even with the changing circumstances of life. Pretty Amazing!! As Rumi says, ‘Out beyond ideas of wrongdoing and rightdoing, there is a field, I will meet you there. When the soul lies down in that grass, the world is too full to talk about’.

Women's Yoga Discussion Group ~ Though many of us have a dedicated yoga practice it is rare that we actually talk with each other in a supportive group format. This class brings the philosophy of yoga into your daily life. We read and discuss texts that address the feminine psyche in a way that encourages self-exploration and assimilation of the power of yoga. Check in at studio to see what book we are currently reading. No need to pre-register or attend each week – just show up! Current books are available at The Shop.

Yin Yoga/Meditation ~ A quiet and contemplative practice that promotes greater circulation, increased joint mobility, flexibility and relaxation. Learn meditation practices that develop awareness of one’s deeper nature through observation of mind and sensation.

Yoga of Energy Flow ~ Drawing from Kundalini Yoga, Meridian Yoga, Kali Ray TriYoga, breath work and Shiatsu, this class explores simple but powerful ways to open, increase and balance the flow of pranic energy throughout our body-mind and transform your practice.

ZUMBA ~ A high energy, fun workout that fuses Latin and world music with easy to follow choreography, making it great for body, mind and spirit.