Level I / Intro. ~ for beginning and continuing students to introduce the
key principles of correct alignment in the yoga poses, how to use the breath
and how to effectively relax. Emphasis on foundational poses to develop
strength, flexibility and balance.
Level ll ~ for students who have a basic knowledge of yoga fundamentals.
Emphasis on refining Level I poses, building stamina, strength and
developing a steady mind. Intermediate level poses and breathing
techniques (pranayama) are introduced.
Level III ~ for students who have at least two years of consistent yoga
practice and want a challenge. Emphasis on intermediate/advanced poses,
pranayama, meditation techniques and cultivating a greater awareness of
the energetic and spiritual science of yoga.
Anusara Yoga ~ Anusara means “flowing with Grace” and combines
Universal Principles of Alignment, dynamic movement, balanced energetic
action and celebration of the human spirit for a fully integrated practice.
These classes bring together a strong physical practice, skillful alignment
cues without getting too ‘heady’, and a receptive honoring of the many
expressions of the heart so your practice becomes deeply personal,
transformative, creative and alive. Anusara classes offer different levels of
practice – Level l (for those new to yoga or wanting a good foundations
class) through Level ll/lll (for those who want a challenging asana practice).
Beaming™ ~ This class is a barefoot body/mind style workout using a linear, cushioned
beam with an emphasis on Balance, Engagement and Alignment while
Moving. It combines cardio, core/muscle conditioning, stretching, mindful
attention while challenging balance, concentration and agility. And it is
incredibly Innovative, Functional and FUN!
Ballet Floor Barre ~
Combines the BEST of Ballet Stretch, Ballet Barre and
Core Conditioning to develop and enhance strength, flexibility and a lean,
toned body. Time-honored ballet and floor barre techniques are reinterpreted
for anyone looking for optimal, overall fitness. Guaranteed to
build incredible core strength, flexibility, great posture and a sculpted,
balanced body. Combines ballet barre work and floor work. Great for sports
conditioning, this class offers intense and challenging fitness training.
Basic Body Conditioning ~ Perfect for beginner's or those who have
gotten out of the habit of working out and feel out of shape. Improve overall
strength, including abs and core muscles, increase flexibility, and improve
posture and balance - resulting in a strong and toned physique. Also perfect
for men who want to focus on sports conditioning.
Breath-Flow- Stillness ~ This class is devoted to the inhale and the exhale
and combines simple, gentle movements with the rhythmic flow of breath in
a (relatively) unchanging sequence of poses – it is an invitation to enjoy
yoga as a breathing, full-body prayer in a field of loving acceptance with
minimal interference from the thinking/interpretive mind. All Levels.
End of Week/Weekend Yoga ~ A transition from work week to weekend
and weekend to work week, this mellow and meditative practice includes lots
of stretching and simple movements to free up energy and promote
relaxation of body and mind. Unwind and Restore. All Levels.
Gentle/Restorative Yoga ~ Ideal for seniors and students who prefer a
class less vigorous than Level I. Combines warm-ups, gentle postures to
increase flexibility, balance, strength and vitality AND Restorative Yoga to
soothe and rejuvenate the nervous system, reduce stress, release long-held
tension and calm the mind.
Gentle Vinyasa ~ A meditative and slow flowing class to open the body,
soothe the mind and explore present moment awareness and presence. All
Levels.
Going Deeper Yoga ~ Dynamic Level ll practice that includes pranayama,
strong Vinyasa flow and meditation.
Lunch-Time Yoga Stretch ~ Add yoga to your lunch break and stretch your
way into greater freedom. The poses chosen for this stretch class held and
observed for a long breath pattern - allowing for release of old tensions, a
deeper muscle stretch and a sense of rejuvenating relaxation. This class will
become a favorite for everyone. ONLY $12!!!
Nia ~ Nia technique is an incredible fitness program that combines the
beauty and power of a variety of movement styles (martial arts, dance
arts, healing arts) in a heart pumping, energizing, total body workout. You
will develop greater awareness and integration of body, mind and your own
creative essence, so that eventually you move from a sense of inner
strength, grace and spontaneous freedom. This class rocks with fabulous
music and soulful inspiration. It is a great complement to an ongoing yoga
practice and other exercise programs and appropriate for all fitness levels.
No experience required. Just come and discover the JOY!!!
Pilates Mat Evolved – Learn and refine Pilates technique while taking it to
the next level of sophistication and mind/body connection. Discover what is
possible as you evolve in your strength, flexibility, muscle tone, dynamic
power and ability to move through your core with greater range of motion.
Class may utilize dyna-bands, magic circle, ballet barre, isometric resistance
stretching, Beaming, imagery techniques. You will transform and feel strong,
toned, mentally focused and centered. Level I/beginner’s to Pilates and core
conditioning. Level II/intermediate.
Pre/Postnatal Fitness ~ Combines light cardio, yoga, muscle
strengthening, Core Re-Form™. Each class is safe enough for women from
early pregnancy through the weeks immediately post-partum. There will be
time to rest and reflect at the conclusion of class. Non-crawling babies
welcome.
Prenatal/Postnatal Yoga ~ Vinyasa-style class designed for expectant and
new mothers to help prepare the body and mind for motherhood. Vinyasa
yoga moves the body with flowing postures that are challenging,
grounding, uplifting, and strength building - all of which bring you to your
center where confidence, awareness and appreciation blossom. Great way
to bond with your baby in a supportive environment.
Sunrise Vinyasa Yoga ~ Jumpstart your week with this vigorous Vinyasa
practice. Sweat, stretch mind and body, laugh and meet the day with
greater equanimity and joy. This is an active level ll class – requiring at least
one year of practice. ONLY $12!!!
Vinyasa Yoga ~ Focuses on dynamic movement and energy flow. Moves
continuously through a creative sequence of poses linked to awareness of
breath to give strength, stability and freedom. Each class and teacher is
different – full of great sequencing, breath-oriented flow, soulful music and
mindful transition into a deep sense of repose.
Vinyasa / Yoga Nidra ~ This class blends 60 min. of Vinyasa flow and 30
min. of iRest® Yoga Nidra - a practice of deep relaxation and meditative
inquiry that calms the nervous system, releases negative emotions/thought
patterns and cultivates a profound sense of well-being. Yoga Nidra is the
meditative heart of yoga and means ‘yogic sleep’ – the experience of being
completely relaxed, in a sleeplike state and at the same time awake and
aware of a vast, peaceful, unchanging field of being that never sleeps and is
always present even with the changing circumstances of life. Pretty
Amazing!! As Rumi says, ‘Out beyond ideas of wrongdoing and rightdoing,
there is a field, I will meet you there. When the soul lies down in that grass,
the world is too full to talk about’.
Women's Yoga Discussion Group ~ Though many of us have a dedicated
yoga practice it is rare that we actually talk with each other in a supportive
group format. This class brings the philosophy of yoga into your daily life.
We read and discuss texts that address the feminine psyche in a way that
encourages self-exploration and assimilation of the power of yoga. Check in
at studio to see what book we are currently reading. No need to pre-register
or attend each week – just show up! Current books are available at The
Shop.
Yin Yoga/Meditation ~ A quiet and contemplative practice that promotes
greater circulation, increased joint mobility, flexibility and relaxation. Learn
meditation practices that develop awareness of one’s deeper nature through
observation of mind and sensation.
Yoga of Energy Flow ~ Drawing from Kundalini Yoga, Meridian Yoga, Kali
Ray TriYoga, breath work and Shiatsu, this class explores simple but
powerful ways to open, increase and balance the flow of pranic energy
throughout our body-mind and transform your practice.
ZUMBA ~ A high energy, fun workout that fuses Latin and world music with
easy to follow choreography, making it great for body, mind and spirit.
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