Level I / Intro. ~ For beginning and continuing students to introduce the key principles of correct alignment in the yoga poses, how to use the breath and how to effectively relax. Emphasis on foundational poses and developing strength, flexibility and balance.
Level ll ~ For students who have a basic knowledge of yoga fundamentals. Emphasis on refining Level I poses, building stamina, strength and developing a steady mind. Intermediate level poses and breathing techniques (pranayama) are introduced.
Level III ~ For students who have at least two years of consistent yoga practice and want a challenge. Emphasis on intermediate/advanced poses, pranayama, meditation techniques and cultivating a greater awareness of the energetic and spiritual science of yoga.
Anusara Yoga ~ Anusara means "flowing with Grace" and combines Universal Principles of Alignment, dynamic movement, balanced energetic action and celebration of the human spirit for a fully integrated practice.
Ballet Stretch ~ This class extrapolates time-honored ballet movement techniques and reinterprets them for superior fitness training. Get strong, stretched and toned.
Beginner's Total Body Conditioning ~ This class is perfect for beginner's or those who have
gotten out of the habit of working out and feel out of shape. You will improve overall strength,
including core muscles; increase flexibility and develop better posture and balance - resulting in
a strong and toned physique. Also, perfect for men who want to focus on sports conditioning.
Gentle Yoga ~ Ideal for seniors and students who prefer a class less vigorous than Level I. Combines warm-ups, gentle postures and restorative yoga to reduce stress and increase flexibility, balance and vitality.
Going Deeper ~ Dynamic practice that includes pranayama, vinyasa and meditation in a longer class format.
Hatha Yoga ~ Focuses on optimal alignment often using props to assist in in-depth exploration and insight into a variety poses. A must for truly understanding the roots of yoga.
4-week Meditation Series ~ Learn to meditate and develop a consistent practice. Preregistration required.
Meditation ~ Learn to meditate and develop a consistent practice.
Nia (Neuromuscular Integrative Action) ~ Combines a variety of movement styles (martial arts, dance, healing arts) in a heart-pumping workout. Class rocks with incredible music and soulful inspiration. All levels.
Pilates Mat I ~ For beginning students to learn and refine the Pilates matwork exercises. Abdominal strength and core stability will develop, while improving alignment and flexibility.
Pilates Mat II ~ For students familiar with Pilates who have adequate abdominal/core strength to progress through the entire matwork series.
Prenatal/Postnatal Yoga ~ Vinyasa-style class designed for expectant and new mothers. Great way to bond with your baby in a supportive environment.
Restorative Yoga ~ Soothing and rejuvenating class to balance the nervous system, release long-held tensions, alleviate stress, and calm the mind.
Vinyasa Yoga ~ Focuses on dynamic movement and energy flow. Moves continuously through a creative sequence of poses linked to awareness of breath to give strength, stability and freedom.
Women's Yoga Discussion ~ Bring the philosophy of yoga into your daily life. Read and discuss texts that address the feminine psyche in a way that encourages self-exploration and assimilation of the power of yoga.
Yin Yoga/Meditation ~ A quiet and contemplative practice that promotes
greater circulation, increased joint mobility, flexibility and relaxation. Learn
meditation practices to develop awareness of one's deeper nature through
observation of mind and sensation. Complements active forms of yoga.
8-WEEK YOGA FOR MINDFUL EATING SERIES ~ Make peace with food by exploring what it
means to have a healthy weight lifestyle. Learn the art and science of conscious eating through
practicing the yogic principles of internal awareness, being in the moment, balance and
mindfulness. Includes yoga/meditation practice and discussion. Pre-registration required.
ZUMBA ~ A high energy, fun workout that fuses Latin and world music with easy to follow choreography, making it great for body, mind and spirit.
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