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We offer a wide range of yoga classes for a variety of students. Whether you are
a long time yoga student or new to yoga, our intent is to provide the best
quality instruction available so that you can get the most from your yoga experience.
We also offer Pilates mat classes, Nia, ZUMBA and Ballet Stretch, which are a great complement to yoga.
Individual and semi-private yoga instruction is available, as is Yoga Therapy for those who have specific injuries and concerns.
FOR STUDIO UPDATES (Holiday schedules, weather cancellations, workshop updates, etc) CALL: 781-235-YOGA (9642).
WORKSHOPS AND RETREATS!!
6-WEEK AB REHAB WORKSHOP Details and Registration Form
with Heidi Moon
Wed. 6-6:50pm, 2/24-5/5 (no class 4/21)
NIA WORKSHOP Details and Registration Form
The 5 Stages of Self Healing: Focus on the Sacrum
with Robyn Maltz and Suzanne Cohen
Sun. 4/11, 3-4:30pm
YOGA AS THERAPY WORKSHOP Details Coming Soon!!!
w/ Doug Keller
Thurs. 4/29
4:30-6:30pm – Yoga for Lower Body Wellness
7-9pm – Yoga for Upper Body Wellness
ANUSARA YOGA IMMERSION – PART 2 Details and Registration Form
with Marc St. Pierre
5/14-5/16 and 5/21-5/23
INTRODUCTORY AND SERIES CLASSES!!
8-WEEK INTRODUCTION TO YOGA – Pt. 1
Monday, 11a-12:15p, 4/5-6/7 (no class 4/19, 5/31) with Kathy
Tuesday, 10:45a-12pm, 4/6-6/1 (no class 4/27) with Marc
Wed. 7:15-8:30pm, 4/7-6/2 (no class 4/21) with Julia
SPECIAL OFFER - SIGN-UP with a friend or family and SAVE! Details
8-WEEK INTRODUCTION TO YOGA – Pt. 2
Wednesday, 7:15-8:30pm, 4/7-6/9 (no class 4/21, 5/18) with Jennifer
Thursday, 9:15-10:30am, 4/8-6/3 (no class 4/22) with Kathy
SPECIAL OFFER - SIGN-UP with a friend or family and SAVE! Details
8-WEEK YOGA FOR MINDFUL EATING SERIES Details
Wednesday, 11a-12:40pm, 4/28-6/16
6-WEEK STORY TIME YOGA FOR EXCEPTIONAL CHILDREN Details
Wednesday, 3:30-4:20p – call studio for dates of next session
ONGOING CLASSES! Drop-ins welcome for all ongoing classes. Just show up at the studio. No need to call ahead or pre-register.
Ongoing ACTIVE YOGA CLASSES! Details
Ongoing QUIET YOGA CLASSES! Details
NEW Ongoing Class! BEGINNER’S TOTAL BODY CONDITIONING Details
Tuesday and Thursday, 6:30-7:30pm
Ongoing Class! PRENATAL/POSTNATAL YOGA Details
Monday, 6:45-7:45pm
Tuesday, 10:45-11:45am
Ongoing Class! WOMAN'S YOGA DISCUSSION Details
Wednesday, 10:45-11:45am
Ongoing Class! NIA and ZUMBA Details
Monday, 10-11am – ZUMBA
Wednesday, 9:45-10:45am – ZUMBA
Friday, 9:35-10:35am - NIA
Saturday 9-10am - NIA
Ongoing Class! PILATES MAT Details
Monday, 9-9:55am
Wednesday, Friday, 8:30-9:25am
Ongoing Class! BALLET STRETCH Details
Monday, Wednesday, 12:45-2pm
Thursday, 4:45-6pm
Saturday, 10:30am-11:45am
Sunday, 11am-12:15pm (1st and 3rd Sunday - call studio for dates)
KIDDIE YOGA and TEEN YOGA with Mary Kaye Chryssicas
Details
Kiddie –Mon. or Tues. 4-5pm
Teen –Mon. or Tues. 5:15-6:15pm
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